The Role of Macros in Weight Loss: Trusting the ScienceWeight loss is that thing we now associate with the super sexy “Fitfluencers” we see all over Instagram and TikTok, and most often, we hear…Jun 27, 2024Jun 27, 2024
A Weight Loss Coach Will Change Your Weight Loss ProcessLosing weight can feel like an incredibly daunting task, but teaming up with a weight loss coach can make it a whole lot easier — and even…Jun 18, 2024Jun 18, 2024
Using the Power of Positive Affirmations to Lose WeightFor the longest time, I had no interest in this topic. I didn’t believe it worked, and I had literally no time for anyone who did. The…Jun 13, 2024Jun 13, 2024
Learning to Trust Your Body: Listening to Your Hunger CuesIt feels like today, we’re flooded with diet plans, food trends, and conflicting nutritional advice. And I guess that because of this…Jun 11, 20249Jun 11, 20249
Trust in Your Weight Loss JourneySetting off on a weight loss journey can be a somewhat complex and challenging experience. While setting goals and creating a plan are…Jun 6, 20241Jun 6, 20241
Believe in Yourself and Achieve Your Weight Loss GoalsWhen it comes to weight loss, the typical advice offered by most “Fit-fluencers” focuses on a combination of diet plans, workout routines…Jun 4, 20244Jun 4, 20244
What Does It Even Mean to Have a Healthy Relationship with Food?In today’s world, where diet trends and nutrition advice constantly evolve, the concept of having a “healthy relationship with food”…May 23, 202412May 23, 202412
The Cheat Meal Conundrum: Rethinking Our Approach to FoodA Balanced Approach to EatingMay 21, 20241May 21, 20241
Craving Realness: Finding Your Balance Between Broccoli and BurgersEver heard someone brag about how switching to salads made them saintly and completely forget that fast food is a thing that exists? It…May 16, 20242May 16, 20242
Cholesterol: Understanding Its Importance for Health and Weight Loss as We Get Fat and OldCholesterol often gets a bad rap in the health and nutrition world. It’s been demonized as a leading cause of heart disease and obesity…May 14, 2024May 14, 2024
5 Tips for Organising Your Space: Creating a Supportive Environment for Weight LossEnvironment is a crucial and often overlooked component of most weight loss plans.May 2, 2024May 2, 2024
What do you mean you don’t know how to implement Mindful Eating Practices?When you eat, do you bring full attention to the experience of eating?Apr 30, 2024Apr 30, 2024
Willpower vs CravingsExplore the relationship between willpower and cravings to learn why managing these effectively is crucial for healthy eating habits and…Apr 25, 2024Apr 25, 2024
Beyond Weight Loss: The Multifaceted Benefits of Cardio ExerciseCardiovascular exercise, often simply called “cardio,” is massively promoted for its weight loss benefits, but the advantages of regular…Apr 23, 2024Apr 23, 2024
Macronutrient Musings: The “Fat” of it allWelcome to another edition of Macro Musings, where we discuss the world of macronutrients to uncover the truth behind the foods we eat.Apr 18, 2024Apr 18, 2024
Macronutrient Musings: Carbohydrates are Great — The Truth Behind the Energy MacronutrientWe live in a world where low-carb diets have taken centre stage. I might not be able to restore the reputation of carbohydrates…Apr 16, 2024Apr 16, 2024
Macronutrient Musings: The Protein that Builds UsAs a vegetarian (an ovo-lacto…and sometimes chicken…vegetarian), I have constantly been interrogated about my protein consumption. Once I…Apr 11, 2024Apr 11, 2024
Pump It Up: The “Best” Cardio Exercises for a Healthy HeartToday, we’re talking about one of the most vital organs in the human body, the heart. And just like any muscle, your heart needs regular…Apr 9, 2024Apr 9, 2024
Your Heart and the Nutrition it Deserves.Ever wonder how much your diet affects your heart health? It is a lot, actually!Apr 4, 2024Apr 4, 2024
